Coach Zohn Burden is a former stand out athlete from Virginia Beach who played D1 football, in the NFL, & has multiple football coaching stops at Old Dominion, Richmond, and most recently Virginia Tech.

Coach Zohn & his staff work specifically with athletes of ALL SPORTS on speed development, change of direction, and explosive movements.

Speed School is a program that trains specific position movements that happen in a game!  Speed kills in all sports!!  True sports speed is explosive reaction speed.  You see or hear something, your brain processes it, and—BAM! — you’re moving. 

We help athletes develop that for their sport through a training system we call M.O.R.R., which stands for Movement, Overspeed, Resistance and Reaction. The M.O.R.R. System uses a line of equipment invented by Chip Smith to isolate sport movements and apply resistance. It also includes techniques that train the brain to respond quickly to audible and visual cues, like it must do in game situations.

Click Here to Register for Fall 2020 Speed Development Training

Contact Coach Zohn below for Private 1 v 1 Training
Availability: Upon request 7 days a week for 1 v 1 
E-Mail: norfolkindoorsports@gmail.com
Phone: 757-390-6964


Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!