SPEED SCHOOL

SPEED, AGILITY & CONDITIONING CLASS


Sport specific speed development training that both teaches & trains!  Speed form mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning.  Training is designed for athletes looking to increase speed & explosiveness with drills that crossover to all sports!

Attend 1 time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

3 days a week in March 2021
Questions: Quick text 757-726-7357
Click Here to see “Norfolk Indoor” Instagram Page w/pics & videos

GROUP SPEED & CONDITIONING TRAINING CALENDAR

March 2021 Schedule
Every Sunday:  12pm – 1pm
Every Monday:  5pm – 6pm
Every Thursday: 4:30pm – 5:30pm
*will continue in April as well
Grades: 4-12 (separated by age & ability)

Group Training Cost & Package Types: 
$20 – for 1 single session
$15 – per session when you purchase 5 = $75 total (saves $25)
$10 – per session when you purchase 10 = $100 (saves $100)

Click Here to Register 

SPORT SPECIFIC SKILLS TRAINING

Looking for skills training in soccer, football, baseball / softball, field hockey or lacrosse?  Click Here – to see full youth training options

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!