SPEED AND AGILITY CLASS

SPEED, AGILITY & CONDITIONING CLASS

Speed development training that both teaches & trains!  Running form, mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning. 

Our training is designed for athletes looking to get faster, improve footwork &  increase explosiveness with drills that crossover to ALL SPORTS.

We have a great 8 week “SUMMER SPEED” program planned!

Classes are run by our expert trainers who have Division 1 credentials and experience working with students of all ages and experience levels.
Our class is co-ed, and designed for students to compete vs. themselves!

Attend one time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

Click Here – to Register
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SPEED SCHOOL PROGRAM DETAILS

Summer Speed & Agility Training Class Schedule
Dates:  June 21 – July 28  (8 week program)
Attend one or ALL sessions (join program at anytime)

Every Tuesday:  6pm – 7pm
at Ghent Elementary School
+ 2 blocks from Norfolk Indoor Sports
1909 Granby St. Norfolk, VA

Every Thursday: 6pm – 7pm
at Kempsville Elementary School
570 Kempsville Rd. Virginia Beach, VA

+ we have our indoor facility available on ALL dates in the event of rain / lightning – we will NEVER cancel class 🙂 
Norfolk Indoor Sports
202 W. 22 St. Norfolk VA 23517

Ages: 6 – 12  (students are separated by age, compete vs. themselves)

Cost: $150 for all 8 weeks (less than $10 per class!)
+ $150 covers both locations / all dates
+ OR $20 per single class option
+ class will fill / close at 30 students
Click Here – to Register 

 

Additional Speed & Agility Class Info:
Please wear: Athletic attire, cleats (any kind) if you have them
Please bring water bottle 

 

SPORTS TRAINING OPTIONS BY SPORTS757.COM

Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 

 

BIRTHDAY PARTIES AT NORFOLK INDOOR

Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!

LOOKING TO RENT?

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!