SPEED SCHOOL

SPEED, AGILITY & CONDITIONING CLASS

run by G.A.M.E ACADEMY



Sport specific speed development training that both teaches & trains!  Speed form mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning.  Training is designed for athletes looking to increase speed & explosiveness with drills that crossover to all sports!
Click Here to see “Norfolk Indoor” Instagram Page w/pics & videos

GROUP SPEED & CONDITIONING TRAINING CALENDAR

Starting Monday December 7
“Winter Training Schedule”
December 7 – through February 2021
Monday, Wednesday & Sunday
Every Monday:  6pm
Every Wednesday: 7pm
Every Sunday: 1:30pm

Grades: 4-12 (separated by age & ability)

Group Training Cost & Package Types: 
$20 – for 1 single session
$15 – per session when you purchase 5 = $75 total (saves $25)
$10 – per session when you purchase 10 = $100 (saves $100)
OR $100 per month (unlimited sessions) = best value
*training sessions can be used ANYTIME, are never “lost”*
*month begins on date of first training session*

Click Here to Register 

SPORT SPECIFIC SKILLS TRAINING

Looking for skills training in soccer, football, baseball / softball, field hockey or lacrosse?  Click Here – to see full youth training options

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!