SPEED SCHOOL

SPEED, AGILITY & CONDITIONING CLASS


Sport specific speed development training that both teaches & trains!  Speed form mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning.  Training is designed for athletes looking to increase speed & explosiveness with drills that crossover to all sports!
Run by our expert trainers who have Division 1 credentials and experience working with students.
Attend one time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

SPEED SCHOOL DATES & TIMES

Summer Training Program
July 12, 2021 – July 29, 2021
4x session per week!  
Attend 1 or ALL sessions (join anytime)
Every Monday:  5:30pm – 6:30pm
Every Tuesday: 5:30pm – 6:30pm
Every Wednesday: 5:30pm – 6:30pm 
Every Thursday: 5:30pm – 6:30pm
Grades: 5-12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session 
$20 – per session when you purchase 5 = $100 total (saves $25)
$15 – per session when you purchase 10 = $150 (saves $100)
$10 – for Beach Speed Class (on Fridays)
Summer Package (3 weeks): $100 / unlimited
Great prices!  Attend as many or few classes as you want!

Click Here to Register 

SPORT SPECIFIC SKILLS TRAINING

Looking for skills training in soccer, football, baseball / softball, field hockey or lacrosse?  Click Here – to see full youth training options AND private 1 v 1 lesson package options

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Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!