SPEED SCHOOL

SPEED, AGILITY & CONDITIONING CLASS


Sport specific speed development training that both teaches & trains!  Speed form mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning.  Training is designed for athletes looking to increase speed & explosiveness with drills that crossover to all sports!
Run by our expert trainers who have Division 1 credentials and experience working with students.
Attend one time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

WINTER 1 – SPEED SCHOOL PROGRAM

Winter 1 – Speed & Agility Training Class
November 28 – January 9
3x session per week for 6 weeks!
Attend 1 or ALL sessions (join anytime)
Every Tuesday:  6pm – 7pm
Every Thursday:  6pm – 7pm
Every Sunday: 12pm – 1pm at the Virginia Beach Field House
2020 Landstown Ctr. Way Virginia Beach VA 23456
Grades: 1 – 12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session 
$20 – per session when you purchase 5 = $100 total (saves $25)
$15 – per session when you purchase 10 = $150 (saves $100) – most popular
$200 (unlimited) total for all sessions (only $11 per class!) 
$250 – for Speed & Football Skills Package

Click Here to Register 


FALL 2021 – SPEED SCHOOL (CURRENT)

Fall 2021 Training Program
Oct 3 – November 21, 2021
3x session per week for 7 weeks!
Attend 1 or ALL sessions (join anytime)
Every Tuesday:  6:15pm – 7:00pm 
Every Thursday:  6:15pm – 7:00pm 
Every Sunday: 11am – 12pm
Grades: 1 – 12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session 
$20 – per session when you purchase 5 = $100 total (saves $25)
$15 – per session when you purchase 10 = $150 (saves $100) – most popular

Click Here to Register 


SUNDAY FOOTBALL SKILLS OPTION

Every Sunday – 6 Week Winter Football Skills Class
Days:  Every Sunday (6 weeks)
Dates: November 28 – Jan 9  (no Dec 26)
Time:  1pm – 2pm (after 12pm – 1pm Speed School)
Grades:  2 – 8
Positions:  All positions.  We will have a dedicated QB / WR Coach, a dedicated RB / LB / DB coach
Packages:
$20 – per class
$90 – for all 6 weeks (saves $30)
$250 – for Speed School (unlimited) + Football Skills (6 weeks)
Click Here – to Register


D1 TEAM TRAINING & INSTRUCTION BY NIST

Do you coach a team?  Is your child on a team?  Our hottest new item we are providing our client community is our D1 Team Instruction Option.  What is it?  One (or more) of our awesome D1 coaches / players trains your entire team or group.  We can provide our “Speed School” class (speed, agility & conditioning) OR Sport Specific Skill class OR a combination of both!  The best part is ONE low price, INCLUDES the facility fee, and can occur at our facility or NEAR YOU in the 757 (Virginia Beach, Chesapeake, anywhere!)
Click Here – for more specific info & details

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Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!