SPEED SCHOOL

SPEED, AGILITY & CONDITIONING CLASS


Sport specific speed development training that both teaches & trains!  Speed form mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning.  Training is designed for athletes looking to increase speed & explosiveness with drills that crossover to all sports!
Run by G.A.M.E. Academy who trains some of the top athletes in the 757!

Attend 1 time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

“Pre-Summer” Training Program
May 2 – May 27, 2021
Questions: Quick text 757-726-7357
Click Here to see “Norfolk Indoor” Instagram Page w/pics & videos

SPEED SCHOOL DATES & TIMES

Pre-Summer 5 Week Training Program
May 2 – May 27, 2021
4x session per week!  
Attend 1 or ALL sessions
Every Sunday:  12pm – 1pm
Every Monday:  6pm – 7pm
Every Tuesday: 6pm – 7pm
Every Thursday: 6pm – 7pm
Grades: 5-12 (separated by age & ability)

Group Training Cost & Package Types: 
$200 for all 4 weeks!  Attend all sessions May 2 – May 27 ($12/class)
$25 – for 1 single session 
$20 – per session when you purchase 5 = $100 total (saves $25)
$15 – per session when you purchase 10 = $150 (saves $100)

Click Here to Register 


SUMMER SPEED SCHOOL AT NORFOLK INDOOR

Summer Speed School Academy at NIST!
We will be offering speed school 4x per week in June!
June 21 – July 29 (6 week program)
1 low price = $200
attend as many classes as you want! 
Monday – Thursday
5:30pm – 6:30pm
Click Here for Info & Registration

SPORT SPECIFIC SKILLS TRAINING

Looking for skills training in soccer, football, baseball / softball, field hockey or lacrosse?  Click Here – to see full youth training options

LOOKING TO RENT?

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!