SPEED SCHOOL

SPEED, AGILITY & CONDITIONING CLASS


Sport specific speed development training that both teaches & trains!  Speed form mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning.  Training is designed for athletes looking to increase speed & explosiveness with drills that crossover to all sports!
Run by our expert trainers who have Division 1 credentials and experience working with students.
Attend one time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

SPEED SCHOOL DATES & TIMES

Fall 2021 Training Program
September 28 – November 21, 2021
3x session per week for 8 weeks!
Attend 1 or ALL sessions (join anytime)
Every Tuesday:  6:15pm – 7:00pm 
Every Thursday:  6:15pm – 7:00pm 
Sunday Sept 26 11am – 12pm (1 time only)
Every Sunday: 1:15pm – 2:30pm
Grades: 1-12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session 
$20 – per session when you purchase 5 = $100 total (saves $25)
$15 – per session when you purchase 10 = $150 (saves $100) – most popular
$200 (unlimited) for the entire fall (BEST VALUE)
$175 (unlimited) sibling / multi student discount
$96 – Virginia Beach Mustangs (Sunday only) or $12 per class
*passes never expire, Speed School will continue until June*

Click Here to Register 

D1 TEAM TRAINING & INSTRUCTION BY NIST

Do you coach a team?  Is your child on a team?  Our hottest new item we are providing our client community is our D1 Team Instruction Option.  What is it?  One (or more) of our awesome D1 coaches / players trains your entire team or group.  We can provide our “Speed School” class (speed, agility & conditioning) OR Sport Specific Skill class OR a combination of both!  The best part is ONE low price, INCLUDES the facility fee, and can occur at our facility or NEAR YOU in the 757 (Virginia Beach, Chesapeake, anywhere!)
Click Here – for more specific info & details

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Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!