Lessons provided by Old Dominion Quarterback

Total quarterback development. Teaching the fundamentals of the position. Players understand sound throwing mechanics matched with proper footwork across multiple QB skill sets. Sessions can also be film / board work sessions covering football 101 through sophisticated coverage recognition and scheme teach.

Click Here to Register 

Prices for Private 1 v 1 Training
$40 – 1 session
$35 – 5 session package at $35 per session = $175 total (saves $25)
$30 – 10 session package at $30 per session = $300 (saves $100)

Prices for Group Training
Sunday Group Training
Cost: $10 per session

Location: Norfolk Indoor Sports Turf (Indoors)
202 W 22nd St. Norfolk VA 23517
Ages: Grades 1 – 12th (players separated by age & ability at group training)
Waiver of Liability: is confirmed during online registration, click here to view
Wear: Cleats, athletic attire, (no helmets or shoulder pads)
Training is INDOORS, will take place in rain or shine

Private 1 v 1 Training Overview:
Proper body & arm warm up
Throwing mechanics & kinetic sequence teach
Drop work teaching
Throwing on the run
RPO footwork and throwing skills

Video “QB Meeting” Overview
– Understanding the different defensive fronts & gaps
– Basic coverage recognition & teaching
– Teaching & understanding the route tree & how it fits into offensive scheme
– Blitz teach
– Teaching drops & how they fit into scheme, how the drills correlate to the field
– How to properly watch film, prepare for an opponent

Group Training Overview (includes WR’s)
Body warm up
Speed ladder or footwork development
Quick game routes & throws
Matching drops & timing with quick cuts
Down the field throws
Learning & throwing the route tree
Understanding coverages & how that affects routes & throws

Contact Norfolk Indoor to book based on your schedule
Availability: Upon request 7 days a week for 1 v 1 
E-Mail: norfolkindoorsports@gmail.com
Phone: 757-390-6964


Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!