RWQB – MIDDLE SCHOOL 2 DAY QB/WR CAMP

RWQB MIDDLE SCHOOL 2 DAY QB / WR CAMP

Run by Quarterback Coach / Specialist Ron Whitcomb

A comprehensive football experience for middle school age players looking for a high level camp experience.  Quarterbacks, wide receivers, tight ends & running backs looking for a high level camp.

CAMP DETAILS & INFORMATION
Camp Dates: Saturday January 2 – Sunday January 3
Saturday Jan 2:  12pm – 4pm
Sunday January 3:  10 am – 1pm
Grades: 4-8
Cost: $100 (for both 2 days)
*50 student cap on camp*

Click Here to Register 
Location: Norfolk Indoor Sports Turf
202 W. 22nd St. Norfolk VA 23517
Questions? Text: 757-726-7357

CAMP ITINERARY

SATURDAY JANUARY 2, 2021
11:30 AM          Registration & Check IN
12:00 PM       Camp Start – Instructor Intro & Camp Overview
12:05 PM       Dynamic Warm Up Teach & Review
12:20 PM       QB / WR Hip Mobility Sequence & Teach
12:30 PM       QB = QORE Warm Up Teach (1)
                            WR = Stance start & cut teach 1
12:55 PM       QB / WR Group Drill 1
1:00 PM         Quick Game Throws & Routes
1:15 PM          QB = Shoulder mobility & maintenance teach 
                           WR = Change of Direction Drills (1-4)
1:35 PM         QB Drop Sequence Teach 1-5
                           WR = Catch Sequence
2:00 PM        BREAK – SNACK – HYDRATION 
                            Group film overview of defensive identification, coverage
                            recognition, “how to watch film 101”
3:00 PM          Band & Body weight “activation” Teach
                            “Be a Pro – Body warm up “
                             QB = QORE Warm Up Teach (2)
                             WR = Levels of Explosive Running
3:20 PM           QB / WR Group Drill 2
3:40 PM           QB Drop Back Teach & Throws
                             WR – Drop back Routes (Dig, Curl, Deep Out)
3:55 PM           Day 1 Quiz
4:00 PM          End of Day 1

SUNDAY  JANUARY 3, 2021
9:30 AM          Registration & Check IN
10:00 AM       Camp Start 
10:05 AM       Dynamic Warm Up Teach (Day 2)
10:20 AM       QB / WR Hip Mobility Sequence & Teach 2
10:30 AM       QB = QORE Warm Up Teach (3rd installment)
                            WR = Plyometric movements = being explosive overview
10:55 AM       QB / WR Group Drill (3rd drill)
11:00 AM        Group Accuracy & Catch Competition
11:15 AM         QB = RPO Types, Teach & Overview
                            WR = High point the football review
11:35 AM        QB “Master of the Pocket” Drill
                            WR = Catch Sequence (Day 2 installment)
11:50 AM        BREAK – SNACK – HYDRATION 
                            Review of Day 1 “film teach / film breakdown”
                            Group review & notes of National Championship Game
                            End of Review session quiz
12:20 PM         Band & Body weight “activation” Teach
                            “Be a Pro – Body warm up “
                             QB = QORE Warm Up Teach (4)
                             WR = Individual video shoot of stance & start for future analysis
12:40 PM        QB / WR Group Drill 4 (final drill)
1:00 PM           End of Camp

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!