SATURDAY FOOTBALL SKILLS

SATURDAY SPEED + FOOTBALL SKILLS

run by former All Conference ODU QB – Blake LaRussa
Every Saturday in March 2021

TRAINING DETAILS

April – May 2021
Days: Every Saturday
April 17, 24, May 1, May 8
Time: 10:30am – 11:30am
Grades: 1 – 9
Cost: $15
Positions: QB, WR, TE, RB, LB, DB
Location: Christopher Farms Elementary 
2828 Pleasant Acres Dr.
Virginia Beach, VA 23453

Click Here to Register OR
Venmo: @ronwhitcomb 
CashApp: $Ronwhitcomb

TRAINING DETAILS

:00 – :10: Speed Science Warm Up
:10 – :20: Agility / Change of Direction Drills
:20 – :30: Movement Throwing & Routes
:30 – :40: Throwing & Catching Fundamentals
:40 – :50: Throwing the Route Tree
:50 – 1:00: 1 v 1 & Group Drills

Questions?
E-Mail: norfolkindoorsports@gmail.com
Phone: 757-390-6964

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!