SATURDAY SPEED + FOOTBALL SKILLS

SATURDAY SPEED + FOOTBALL SKILLS

run by former All Conference ODU QB – Blake LaRussa
Every Saturday at the Virginia Beach Field House
15 student max, must pre pay

TRAINING DETAILS

January 2021 – February 2021
Days: Every Saturday
Saturday January 16:  12pm – 1pm
Saturday January 23: 1 pm – 2pm
Saturday January 30:  12pm – 1pm
Registration is OPEN for future Saturdays
Grades: 1 – 9
Positions: QB, WR, TE, RB, LB, DB
Location: Virginia Beach Field House
2020 Landstown Centre Way
Virginia Beach, VA 23456

Click Here to Register 
Venmo – CashApp options on link

TRAINING DETAILS

12:00 – 12:10: Speed Science Warm Up
12:10 – 12:20: Agility / Change of Direction Drills
12:20 – 12:30: Movement Throwing & Routes
12:30 – 12:40: Throwing & Catching Fundamentals
12:40 – 12:50: Throwing the Route Tree
12:50 – 1:00: 1 v 1 & Group Drills

Questions?
E-Mail: norfolkindoorsports@gmail.com
Phone: 757-390-6964

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!