“Coach Free” – Tony Freeman

Quarterback development from the ground up.  Coach Free works with beginners to current D1 / professional Quarterbacks.  Proper throwing mechanics, drop work, footwork, throwing on the run.  Very specific QB drills designed to build a total QB skill set.

Training times at Norfolk Indoor Sports (current)

Dates: Current – Aug 27
Tuesday: 4pm – 5:15pm
Thursday: 4pm – 5:15pm
Saturday: 10am – 11:15am
Click Here to Register for Training

FALL 2020
Fall 2020 QB/WR training will begin September 15 – November 19 (10 weeks)
Tuesday: 4pm – 5:15
Thursday: 4pm – 5:15pm
Saturday: 11am – 12:15pm
*any classes purchased prior to Sept 15 CAN be used Sept 15 – November 19

Click Here to Register for Fall 2020 Training

Contact Coach Free below for Private 1 v 1 Training
Availability: Upon request 7 days a week for 1 v 1 
Phone: 757-390-6964


Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!