VARSITY SPEED, CONDITIONING & SKILLS TRAINING
This class was created out of demand by parents in the 757 community.
A summer training program designed for athletes grades 7 – 12 who want high end speed, agility, conditioning PLUS skills training in preparation for JV & Varsity teams (soccer / football / boys lax) in the fall
The class will be 45 minutes of warm up and intense speed – agility – conditioning training paired with 45 minutes of soccer, football & boys lax skill training (the athletes will separate ALL classes in soccer, football & boys lax)
We will employ three different trainers for each class. A true speed & agility coach putting our athletes through college level mobility work, and completely separate football, soccer & lax coaches for our skills training segments.
All of our sports trainers are current & former Division 1 coaches & players who have trained, coached and competed at the highest level.
Click Here – to Register
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SPEED & SKILL INFORMATION
Dates: June 27 – July 27 (5 week training program)
2 classes per week
Attend any session you want – ZERO commitment
Every Monday: 6pm – 7:30pm
at Ghent Elementary School (Norfolk)
1909 Granby St. Norfolk
Every Wednesday: 6pm – 7:30pm
at Kempsville Elementary (Virginia Beach)
570 Kempsville Rd. Virginia Beach
+ BONUS: We will have Norfolk Indoor Sports available both nights
if there is ever a threat of rain, we will have indoor accommodations
Grades: 6 – 12 (Entering Fall 2022) – soccer is CO-ED skills based training
Cost: $150 for all 5 weeks (includes both locations)
OR $25 per class
Click Here – to Register
Additional Speed & Agility Class Info:
Please wear: Athletic attire, cleats (any kind) if you have them
Please bring water bottle (we have water fountain)
What location can you come to? All of them!
Soccer players: Please bring your own soccer ball
Quarterbacks: Please bring your own football
Boys Lacrosse Players: Please bring stick, mouth piece & gloves
CLASS GENERAL ITINERARY
6:00 PM – Group Dynamic Warm Up
+ Running mechanics & form
+ Mobility movements
+ Hip & hamstring strengthening
+ Over 50 track based movements to warm the muscle
6:15 PM – Group Stretch
6:22 PM – Water / Hydrate
6:25 PM – Intense Change of Direction Training
+ Foot sequencing
+ Hip transitions
+ Explosive training movements
6:35 PM – Group Conditioning
6:45 PM – Groups Separate into Football & Soccer
FOOTBALL SKILLS TRAINING (QB, WR, RB, LB, DB)
6:45 PM – QB Warm Up & WR / RB / LB / DB Movements
6:55 PM – Routes on Air (entire group)
7:10 PM – Football 101 Teaching IN DRILL WORK
Defensive overview of Coverage
Offensive routes & plays vs. Defense
7:15 PM – 1 v 1’s (QB / WR / RB) vs. (LB / DB)
7:30PM – End of Class
SOCCER SKILLS TRAINING OVERVIEW
6:45 PM – Ball Footwork & Drills
7:00 PM – Passing Concepts – Movements
7:10 PM – Drill of the Day (Changes Each Class)
7:20 PM – Group Work, Competitions, 4 v 4 & 3 v 3 Games
7:30 PM – End of Class
BOYS LAX SKILLS TRAINING
6:45 PM – Stick Skills, Shooting
7:00 PM – Passing & Movement Concepts
7:10 PM – Drill of the Day (Changes Each Class)
7:20 PM – Group Work & Competitions
7:30 PM – End of Class
CLASS PURPOSE
The purpose of this class is to take students grades: 7 – 12, and put together a curriculum that builds their athletic movements, sport skill development and trains their conditioning throughout the summer.
Students should feel confident after 6 weeks (12 classes) they have improved their footwork, explosive movements, sport skills – and they should feel like they are in great shape for August training camp!
SPORTS TRAINING OPTIONS BY SPORTS757.COM
Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options
BIRTHDAY PARTIES AT NORFOLK INDOOR
Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything! Includes tables, chairs, game play – ZERO additional fees.
Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!
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