at Norfolk Indoor Sports

This football offseason we will be doing YEAR 5 of our outstanding lineman training at Norfolk Indoor Sports
This football training class is for BOTH offensive AND defensive lineman!

Our lineman training is outstanding because the coaching, teaching, drills, techniques are all specific to football lineman ONLY

The offensive line training is run by Coach Brandon Carr
Coach Carr takes offensive lineman through the fundamentals of playing the most important position in football.  Appropriate for beginners through advanced players with D1 aspirations, training focuses on “doing simple great” through a variety of drills, skills & technique work.

Brandon Carr is a former ALL REGION 757 HS player who went on to win a Championship playing offensive line at Old Dominion University (Division 1)

Brandon’s training has grown in popularity – he is known as THE offensive line specialist in the 757 area!   He has trained many of the recent BIG MEN who have committed or are currently playing D1 football

Coach Carr is also the Head Coach at Indian River High School (Chesapeake) and has many connections to Division 1 coaches & recruiters – in 2023 he was named VIRGINIA REGION COACH OF THE YEAR!

The Defensive Line training is run by Coach Trevon Hill.  Coach Hill is a former 757 star player at Salem HS (VA).  He went on to play Defensive End at Virginia Tech, Miami Hurricanes before signing several NFL contracts.

Click Here to Register


Dates:  June 2 – June 30, 2024 (5 sessions) – join program anytime!
Every Sunday: 5:00pm – 6:00pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Grades:  5 – 12  (students are separated in class by age)
Positions:  Offensive Line,  Defensive Line,  Linebacker
Cost: $100 for all 5 weeks – pro rates each week!
$75 for 3 class punch card (use anytime before June 30, 2024)
$30 per single class – walk up / drop in on ANY class date!
Click Here – to Register 

+ students can join program at ANY time or pay per class
+ class is INDOORS, it will NEVER cancel due to weather



Any athletic position that REQUIRES very specific technical skills, many times requires very specific coaching by an experienced professional (pitchers, quarterbacks ect.)

The offensive & defensive line position in football unfortunately is the most overlooked and under developed position in ALL of sports!

Brandon Carr & all of our coaches take players through a systematic approach and sequence teaching the proper fundamentals necessary at the OL / DL position including: stance, steps, leverage, striking, positional movements and HOW to play the position


10 Min – Full Range of Motion Body Warm Up
10 Min – Footwork
10 Min – Stance, Steps, Hands, Head
10 Min – Run Game Movements & Destruction
10 Min – Pass Protection Sets, Pass Rush 
10 Min – Game Situations / 1 v 1’s


Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!