at Norfolk Indoor Sports

We are excited to run a skill development and gameplay class this Summer 2024 for students in the 757! Our classes will be 30 minutes of skill development & instruction followed by 30 minutes of gameplay each class.

Classes will be taught by current & former college volleyball players who have extensive knowledge of the game and how to properly train players with technical skills / insight into the game!

Students will be separated by age & ability. From beginners to the game to advanced players, our staff will guide students of all abilities.

As we did all spring, we have separate classes for grades: 2 – 6, and a more advanced class for grades: 7 – 12

A great volleyball option that is affordable, provides great instruction, without having to drive to Virginia Beach!

Click Here – to Register
Click Here – to View our Instagram Page



Summer “Session 1”:  May 21 – June 25, 2024 (summer session 1)
Summer “Session 2”:  July 9 – August 13, 2024 (summer session 2)
Every Tuesday: 6:30pm – 7:30pm (grades: 2 – 6)
Every Tuesday: 7:30pm – 8:30pm (grades: 7 – 12)
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 23517
Grades:  2 – 6 & 7 – 12.  Classes are separated by age groups, students are separated and train in pods based on age / ability 🙂
Cost:  $100 – for any “6 week” summer session
Cost:  $150 “summer special” – for both summer sessions! 
Pays for all 12 weeks!  Even if you miss a class, its by far the best price!
Cost: $20 per single class – walk up / drop in on ANY class date!
+ punch card option & sibling discount link below
Click Here – to Register

+ students can join program at ANY time or pay per class
+ click here – to view punch card, monthly pass & sibling discounts!
+ class is INDOORS, it will NEVER cancel due to weather



+ Students please bring / wear: athletic attire, sneakers, water bottle
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability. Class is beneficial for beginners to advanced players. Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility. You do not have to 🙂
+ Weather is never an issue, all training is indoors on field turf


Our Volleyball class will have four segments that will train our students athletically, mentally, technically with fun game play!

Part 1 of class: will be a good, short athletic warm up. This warm up will cover athletic movements that cross over to all sports

Part 2 of class: will be true Volleyball technical skills training (individual skill development)

Part 3 of class: will be group drills covering different aspects of the game

Part 4 of class: will be volleyball gameplay. The games will be fun, and guided by our coaches who will point out different “volleyball 101” moments where students can learn and gain insight into how to properly play the game



The purpose of this class is to take students through a curriculum that builds base athletic movements, introduces sound technical volleyball skills, in a fun environment that also adds guided gameplay.

Students will feel confident after our programming that they will have improved their skill sets, movements and understanding of the game.

Our company mission is to create confidence in ALL of our students through the teaching of fundamentals.


We understand each family is looking for different sports classes, has different schedules, may have several kids they want to register at one time!

We offer a VARIETY of options for parents to give you the best price, OR, the most flexibility!

Check out our punch card, monthly pass & sibling discounts we offer!

Click Here to Check Out & Purchase a Package
Question? Text: 757-726-7357



Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything! Includes tables, chairs, game play – ZERO additional fees.

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!





Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!