THE 757 QUARTERBACK CAMP
run by College Quarterback Coach: Ron Whitcomb
This one day camp takes Quarterbacks through a very detailed itinerary that focuses on specific footwork, drops, throwing mechanics & more.
Camp will be run by Ron Whitcomb, current D1 college coach at the University at Buffalo. Coach Whitcomb coached Quarterbacks at Old Dominion for 13 years (2007 – 2019), along with coaching Quarterbacks at Buffalo.
A very detailed itinerary is provided below, which outlines the comprehensive Quarterback experience we have planned.
There will be a separate Wide Receiver Coach in attendance working with the Wide Receivers, RB + TE’s
The QB + WR’s will come together at the end of camp for live throwing of routes!
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FOOTBALL CAMP INFORMATION
Date: Thursday June 25, 2026
Time: 9:00am – 11:30am
Registration / Drop Off: 8:45am
Entering Grades: 4 – 9 ( Fall of 2026 )
Positions: Quarterbacks, Wide Receivers, Tight Ends, Running backs
Cost: $50
Location: Virginia Beach Sports Center
1045 19th St. Virginia Beach VA
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QUARTERBACK ITINERARY
8:45am – 9:00am – Check In
9:00am – Coach Intro / Camp Intro – Overview of Itinerary & Expectations
9:10am – College Level Body Warm Up
+ a workout warm up students can use the rest of the summer!
9:20am – Quarterback Throwing Mechanics Overview
+ proper base, ground force, foot placement & steps, rotational force & more
9:45am – Quick Game Footwork & Review (under center / shotgun)
+ proper footwork allowing QB’s to throw the ball quickly + accurately
10:00am – Throwing on the Run Mechanics
+ sprint pass & naked pass. plus football 101 on sprint concepts.
10:20am – Shotgun (3 step), Under Center (5 step) Footwork & Route Tree
10:45am – RPO (Run Pass Option) Hands, Eyes & Hip Work
11:00am – Break / Snack / Overview of “Routes on Air”
11:05am – Routes with the Wide Receivers
+ Quick Game, Intermediate, On the Run, Deep Throws
11:30am – End of Camp
+ all drills, mechanics, footwork will be sent to parents with video from camp
+ parents are able to stay, watch, film drills to use throughout the summer
WIDE RECEIVER – RUNNING BACK – ITINERARY
8:45am – 9:00am – Check In
9:00am – Coach Intro / Camp Intro – Overview of Itinerary & Expectations
9:10am – College Level Body Warm Up
+ a workout warm up students can use the rest of the summer!
9:20am – Proper stances + starts, no false steps, into transition cuts
9:45am – Quick Game Routes + Releases
+ hitch, slant, whip, quick out, option, arrow
10:00am – Understanding leverage overview – losing your defender
+ avoiding contact, stemming a defender, leaning + leaving
10:20am – Intermediate pass routes
+ dig, corner, comeback, curl, seam
10:45am – RPO (Run Pass Option)
+ complete overview of the route concepts & why!
11:00am – Break / Snack / Overview of “Routes on Air”
11:05am – Routes with the Quarterbacks
+ Quick Game, Intermediate, On the Run, Deep Throws
11:30am – End of Camp
+ all drills, mechanics, footwork will be sent to parents with video from camp
+ parents are able to stay, watch, film drills to use throughout the summer
CLASS DETAILS & PARENT INFORMATION
+ Students please bring / wear: athletic attire, football cleats (any kind), water bottle, youth football (if you have one). Equipment is NOT necessary
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability. Class is beneficial for beginners to advanced players. Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility. You do not have to 🙂
+ Weather is never an issue, all training is indoors on field turf
+ Norfolk Indoor Sports will provide daily snack with pretzels, chips, fruit & water. Thursday will be “Pizza Party” day
+ Students CAN bring their own snack / drink for snack time
SPORTS TRAINING OPTIONS BY SPORTS757.COM
Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options
