presented by Norfolk Indoor Sports 

The Quarterback position is the most difficult sports position in the world!  It requires elite cognitive ability, athletic ability combined with elite skills.  Norfolk Indoor leads the 757 and the state of Virginia in elite Quarterback development.  Many of the elite high school QB’s going to play D1 have trained at Norfolk Indoor!  We have a simple philosophy of teaching the sound fundamentals of the position from the ground up!  Appropriate for ANY age, from just starting to some of our current professional & D1 clients!
Our Quarterback Coaches include: Former UVA QB David Watford, former ODU QB Blake LaRussa, current ODU QB Hayden Wolff and current Apprentice School QB Coach Tony Freeman.
Click Here to see our Instagram Page w/pics & videos


Dates: September 26 – November 21
Every Sunday: 9 total dates
Time: 12pm – 1:30pm
Cost: $300
only accepting 6 Quarterbacks total for this class
Class will be run by current Old Dominion Quarterback Hayden Wolff

Click Here to Register 


Some education for parents of Quarterbacks who may NOT have been through the recruiting process yet, whose child may have college aspirations.  Your sons development must make its largest strides / impact grades 6 – 10.  By 10th grade, the recruiting process / your son’s ability to develop into a D1 QB has almost closed.  Unless your son was born with elite physical characteristics – the skills, technique, mechanics, and education involved with playing the position must be evident on film by their Sophomore season.
The states that produce the most D1 QB’s overwhelmingly are Texas, California & Georgia – because QB’s train in those states YEAR ROUND – developing the skills necessary to compete nationally!
We are running our September – November “Sunday Tune Up” class so that our QB’s do not “lose” 3 – 4 months of development playing in the fall.


12:00 PM  – Teaching the proper body & arm warm up
12:15 PM –  QORE Arm Warming & Mechanic Build
12:30 PM – Teaching Drop work (all types by week)
12:45 PM – Throwing on the Run (off platform)
100 PM –  Football 101 (scheme & coverage) w/ Intermediate Throws
1:15 PM – Featured Drill of the Day (video).  This will be video’d to study in the future / post on Social Media to boost player profile on line
1:30 PM – End of Workout / Recap / Notes for next Week

Want Private 1 v 1 QB Training?  Click Here for pricing & info
We offer private QB training at our facility, in Virginia Beach & Chesapeake

Speed School: Speed, Agility & Conditioning Class Info – Click Here

E-Mail: norfolkindoorsports@gmail.com
Phone: 757-390-6964


Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!