“Coach Free” – Tony Freeman  |  QB Architects

Quarterback development from the ground up.  Coach Free works with beginners to current D1 / professional Quarterbacks.  Proper throwing mechanics, drop work, footwork, throwing on the run.  Very specific QB drills designed to build a total QB skill set.
Click Here to see “QB Architects” Instagram Page w/pics & videos


Current through November 19
Tuesday & Thursday: 6pm – 7:15pm

Starting Tuesday December 8
“Winter Training Schedule”
December 8 – February 2021
Every Tuesday & Thursday: 6pm – 7:15pm
Every Sunday: 12pm – 1:15pm

Grades: 4-12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session
$20 – per session when you purchase 5 = $100 total (saves $25)
$15 – per session when you purchase 10 = $150 (saves $100)
OR $200 per month (unlimited sessions) = best value
$250 per month for unlimited QB training + “speed school” (4x per week)
*training sessions can be used ANYTIME, are never “lost”*
+ additional “speed, agility & conditioning” at registration

Click Here to Register 

Speed, Agility & Conditioning Info – Click Here

Contact Coach Free below for Private 1 v 1 Training
Availability: Upon request 7 days a week for 1 v 1 
E-Mail: norfolkindoorsports@gmail.com
Phone: 757-390-6964


Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!