SOCCER SKILLS TRAINING

SUMMER SOCCER SKILLS TRAINING 

This class was created out of demand by parents in the 757 community. 
A 6 week summer training program designed for athletes grades 7 – 12 who want high end speed, agility, conditioning AND soccer skills training in preparation for JV & Varsity teams (soccer)

The class will be 45 minutes of warm up and intense speed – agility – conditioning training paired with 45 minutes of soccer skills training

We will employ two different trainers for each class.  A true speed & agility coach putting our athletes through college level mobility work, and separate soccer coaches for our skills training.

All of our sports trainers are current & former Division 1 coaches & players who have trained, coached and competed at the highest level.

Click Here – to Register
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SOCCER PROGRAM INFORMATION

Dates:  June 27 – July 27 (5 week training program)
Attend any session you want – ZERO commitment

Every Monday:  6pm – 7:30pm
at Ghent Elementary School (Norfolk)
1909 Granby St. Norfolk

Every Wednesday: 6pm – 7:30pm
at Kempsville Elementary (Virginia Beach)
570 Kempsville Rd. Virginia Beach

+ BONUS: We will have Norfolk Indoor Sports available both nights 
from 5pm – 6:30pm in the event of potential rain / lightning / thunder

Grades:  7 – 12  (Entering Fall 2022)  – soccer is CO-ED skills based training
Cost:  $150 full package (includes both locations)
OR $25 per class
Click Here – to Register 

Additional Speed & Agility Class Info:
Please wear: Athletic attire, cleats (any kind) if you have them
Please bring water bottle (we have water fountain)
What location can you come to?  All of them! 
Soccer players: Please bring your own soccer ball

CLASS GENERAL ITINERARY 

6:00 PM – Group Dynamic Warm Up
+ Running mechanics & form
+ Mobility movements
+ Hip & hamstring strengthening
+ Over 50 track based movements to warm the muscle
6:15 PM – Group Stretch
6:22 PM – Water / Hydrate
6:25 PM – Intense Change of Direction Training
+ Foot sequencing
+ Hip transitions
+ Explosive training movements
6:35 PM – Group Conditioning
6:45 PM – Soccer Skills Training Begins

 

SOCCER SKILLS TRAINING 

6:45 PM – Ball Footwork & Drills
7:00 PM – Passing Concepts – Movements
7:10 PM – Drill of the Day (Changes Weekly)
7:20 PM – Group Work, 4 v 4,  3 v 3 games
7:30 PM – End of Class

CLASS PURPOSE

The purpose of this class is to take students grades: 7 – 12, and put together a curriculum that builds their athletic movements, sport skill development and trains their conditioning throughout the summer.

Students should feel confident after 6 weeks (12 classes) they have improved their footwork, explosive movements, sport skills – and they should feel like they are in great shape for August training camp!

SPORTS TRAINING OPTIONS BY SPORTS757.COM

Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 

 

BIRTHDAY PARTIES AT NORFOLK INDOOR

Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!

LOOKING TO RENT?

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!