An awesome class that blends technical soccer skill development training with fun small group drills and actual gameplay!

This is year 5 of our most popular class, which takes students through a great warm up teaching speed & agility movements, has sound fundamental soccer skills & drills training, and ends each class with fun soccer games.

We are super fortunate: this is run by Matheau Hall “Coach Dupe” – one of the most popular / knowledgeable / respected youth soccer coaches in the 757.  He brings a great smile, energy and passion for the game to our students!  
Additional coaches will be current & former D1 players from the area helping guide and inspire our young soccer players!

Click Here – to Register 

We also have $10 “Pick Up Soccer” on Friday  (click here)
We also have pre school soccer for ages 1 – 6 years old!  (click here)



Dates:  May 20 – June 24, 2024 (summer session 1)
Dates:  July 8 – August 12, 2024 (summer session 2)
+ students can join ANY session at ANY time
Every Monday:  6:30pm – 7:30pm 
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Ages:  6 – 13  (students are separated in class by age)
Cost: $100 – for session 1 or 2
$150 for all 12 weeks!  + this is a SUMMER SPECIAL
$20 per single class – walk up / drop in on ANY class date!
+ punch card option & sibling discount link below
Click Here – to Register 

+ students can join program at ANY time or pay per class
+ click here – to view punch card, monthly pass & sibling discounts!
+ this class runs in 6 week blocks until August 2024
+ next 6 week block: after August 12, class will resume in September 2024
+ class is INDOORS, it will NEVER cancel due to weather



+ Students please bring / wear: athletic attire, soccer cleats (any kind), water bottle, soccer ball (if you have one)
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability.  Class is beneficial for beginners to advanced players.  Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility.  You do not have to 🙂 
+ Weather is never an issue, all training is indoors on field turf


6:30 PM – Group Dynamic Warm Up
+ Running form & mechanics teach
+ Mobility movements
+ Change of Direction / Agility Work
6:37 PM – Group Stretch
6:42 PM – Water / Hydrate
6:45 PM – Soccer Skills & Fundamental Training
+ Footwork, dribbling, ball control work
+ Passing, moving without the ball
+ Passing, shooting, 
7:00 PM – Small Group Drill Work (changes each class)
7:10 PM – Soccer Gameplay (20 minute Game)
7:30 PM – End of Class



The purpose of this class is to take students through a curriculum that builds base athletic movements, introduces sound technical soccer skill development, in a fun environment that also adds guided gameplay.

Students will feel confident after attending this program that they will have improved their footwork, explosive movements, & overall soccer skill set.

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment!


We understand each family is looking for different sports classes, has different schedules, may have several kids they want to register at one time!

We offer a VARIETY of options for parents to give you the best price, OR, the most flexibility!  

Check out our punch card, monthly pass & sibling discounts we offer!

Click Here to Check Out & Purchase a Package
Question?  Text: 757-726-7357



Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  We even have bounce house options now!

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!