SPEED & AGILITY TRAINING

SPEED, AGILITY & CONDITIONING CLASS

Speed development training that both teaches & trains!  Running form, mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning!

Our training is designed for athletes looking to get faster, improve footwork &  increase explosiveness with drills that crossover to ALL SPORTS.

Classes are run by our expert trainers who have Division 1 credentials and experience working with students of all ages and experience levels.
Our class is co-ed, and designed for students to compete vs. themselves!

This class is taught by “Coach T” – our most popular speed trainer who works with many of the elite athletes in the 757!

Attend one time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

Click Here – to Register
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FALL ’22 – SPEED & AGILITY INFO

Dates:  September 19 – October 24  (6 week class)
Every Monday:  5:30pm – 6:30pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 
Ages:  6 – 12
Cost:  $120 full package
Click Here – to Register

FALL ’22 – SPEED & AGILITY – SESSION 2

Dates:  November 7 – December 12  (6 week class)
Every Monday:  5:30pm – 6:30pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 
Ages:  6 – 12
Cost:  $120 full package
Click Here – to Register

 

CLASS DETAILS & PARENT INFORMATION

+ Students please bring / wear: athletic attire, cleats (any kind), water bottle
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability.  Class is beneficial for beginners to advanced athletes.  Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility.  You do not have to 🙂 
+ Weather is never an issue, all training is indoors on field turf


CLASS GENERAL ITINERARY 

Speed, Agility & Conditioning Items Covered:
+ proper arm movements
+ form running mechanics
+ foot / ground striking science
+ foot sequencing (speed ladder)
+ hip mobility
+ foot & knee angles
+ agility training drills
+ plyometric drills

 

CLASS PURPOSE

The purpose of this class is to take students ages: 6 – 12 through a curriculum that builds base athletic movements and teaches the science of HOW to run faster

Students will feel confident after 6 weeks that they will have improved their footwork, explosive movements, & truly have worked through movements to increase speed & agility

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment

SPORTS TRAINING OPTIONS BY SPORTS757.COM

Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 

 

BIRTHDAY PARTIES AT NORFOLK INDOOR

Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!

 

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Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!