Speed development training that both teaches & trains!  Running form, mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning!

Our training is designed for athletes looking to get faster, improve footwork &  increase explosiveness with drills that crossover to ALL SPORTS.

Classes are run by our expert trainers who have Division 1 credentials and experience working with students of all ages and experience levels.
Our class is co-ed, and designed for students to compete vs. themselves!

Attend one time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

Students who consistently attend our speed & agility training make HUGE jumps in how they move & perform!

Click Here – to Register
Click Here – to View our Instagram Page


Dates:  September 13 – October 25 (7 week class) – join program anytime!
Every Wednesday:  6:30pm – 7:30pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 23517
Ages:  7 – 15.  Co – Ed.  Students are separated & taught by age
Cost: $100 full package (less than $15 per class) – price pro rates each week!
$20 per single class – choose ANY single date
$200 for our awesome 11 class punch card (any class, any sport, any date)
Click Here – to Register

+ students can join program at ANY time OR pay per class
+ $200 for our awesome 11 class punch card (any class, any sport, any date)
+ When does the next seven week session start?  November 8!
+ “Fall Session 2” class dates are:  November 8 – December 20 (7 week class)
+ class is INDOORS, it will NEVER cancel due to weather



+ Students please bring / wear: athletic attire, cleats (any kind), water bottle
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability.  Class is beneficial for beginners to advanced athletes.  Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility.  You do not have to 🙂 
+ Weather is never an issue, all training is indoors on field turf


Speed, Agility & Conditioning Items Covered:
+ proper arm movements
+ form running mechanics
+ foot / ground striking science
+ foot sequencing (speed ladder)
+ hip mobility
+ foot & knee angles
+ agility training drills
+ plyometric drills



The purpose of this class is to take students ages: 7 – 15 through a curriculum that builds base athletic movements and teaches the science of HOW to run faster

Students will feel confident after this program that they will have improved their footwork, explosive movements, & truly have worked through movements to increase speed & agility

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment


Super Simple!  Families can purchase our PUNCH CARD which allows your child, or several students to attend ANY class on a “punch card” basis
$200 pays for ANY 11 classes (less than $20 per class!)

Easy for parents who don’t want to have to register for several classes, and like the flexibility of attending classes when it works with your family’s schedule
Students can attend ANY class, any sport, on any date!  

Example:  Your child wants to attend soccer skills, speed & agility & volleyball this fall during any week, they just use 3 passes.  They DO NOT have to attend the next week.  Passes are good through July 1, 2024

Yes – you can use your passes on as many different children / siblings / friends as you want on the “same pass”.  Super flexible!
You can select the “PUNCH CARD” at check out. 
Your “PUNCH CARD” will be listed for ALL classes
You do NOT have to communicate or tell us whether you are coming or not 🙂 
You CAN use your punch card passes on ANY of our Sports757 camps that are $50 or less (saves up to $30!)

Click Here – to purchase Sports757 Punch Card
Question?  Text: 757-726-7357



Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.   We can even provide bounce houses!  Choose / combine as many “activities” as you want – no extra charge!

People love our parties because there is only ONE price, zero additional fees, our entire facility is private to your party PLUS you CAN bring in your own food and decorations.

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!




Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!