Sports classes for students ages: 1 – 2, and 3 – 6 years old at Norfolk Indoor!

Welcome to PRE SCHOOL SPORTS at Norfolk Indoor Sports!
We have awesome programs for ages: 1-2 and 3 -6 year round at our awesome sports facility in Norfolk, VA.  We have outstanding coaches who are fun, high energy and are great teachers creating a warm welcoming environment!

We realize there is WAY too much info below, we get quite a few questions from parents interested in our programs!  To keep it simple: 
+ We offer 4 different class types, with classes 6 days a week!
+ We have 3 SIMPLE cost packages that make class as low as $5 per class!
+ Parents, your student can join ANY class at ANY time, you can ALWAYS pay right at the door un-announced.  We make it easy!

All four class types and descriptions are below.  We set up these classes to give parents time & day options that fit busy parent schedules. 
Class is indoors, in an awesome “play” environment at Norfolk Indoor Sports right in Ghent (Norfolk), run by outstanding professionals who care!


Summer Dates:  June 20 – August 17, 2024
+ students can join these sessions at ANYTIME!

Sunday:  “ALL SPORTS” Class
10:30am – 11:00am (ages: 1 – 2),  11am – 11:30am (ages: 3 – 6)
Monday:  “OPEN GYM PLAY”
3pm – 5:30pm (ages: 6 & under) – new extended time 🙂 
Tuesday:  “ALL SPORTS” Class
5:30pm – 6:00pm (ages: 1 – 2),  6:00pm – 6:30pm (ages: 3 – 6)
Wednesday:  Pre School Soccer Class
5:30pm – 6pm (ages: 1 – 2),  6pm – 6:30pm (ages: 3 – 6)
Thursday:  Pre School Flag Football Class
+ new time + 5:45pm – 6:30pm (ages: 3 – 6 only)
Saturday:  Pre School Soccer Class
9:30am – 10:00am (ages: 1 – 2),  10:00am – 10:30am (ages: 3 – 6)
+ FYI – parents MUST accompany / co-participate with students ages: 1 – 2
Click Here – to Register


We have 3 package types that makes our classes SUPER affordable and gives options and flexibility for all schedule types!

+ Option 1 ($5 per class):  $100 “Full Package” until August 17, 2024 🙂 
Allows your student to attend ANY 2 classes per week, until August 17
This OPTION 1 includes Monday OPEN PLAY for FREE 🙂 
+ this option pro-rates each week at check out 🙂 
+ so my student can come to any two classes each week, plus Monday…YEP!

+ Option 2 ($10 per class):  10 class punch card.  Pick & choose any 10 classes, any day, any date, any time.  Classes expire August 17, 2024
This option does NOT include Monday for FREE, but, you can use your pass on Monday 🙂 

+ Option 3 ($15 per class):  Single class registration. 
Pre-pay online or walk up & pay.  Pick any class at any time.
Cost for Monday “Open Gym” is only $5 per student

Monthly Packages & Sibling Discounts:
We ALSO have added a monthly pass AND we have sibling discounts. 
We have a separate page with ALL of our options (click here)

+ FYI – parents MUST accompany / co-participate with students ages: 1 – 2
Click Here – to Register




Our Pre School “All Sports Class” is an interactive, movement, command and parallel play based class that blends structure and exploration at the same time! 

+ an introduction to ALL sports, commands, movements, footwork & more!
+ we teach soccer, basketball, volleyball, throwing, catching, foot sequencing, placing balls in bins & more!  This is a great class that allows students to explore MANY sports and skills that translate to ALL sports in the future!
(new) – Tuesday has a basketball emphasis on our new basketball court! 🙂 
(ages: 1 – 2 & 3 – 6 years old)

Our trainers will introduce footwork drills, jumping, skipping, throwing, catching, soccer concepts, throwing & catching a soft football, agilities
Basic athletic skills that crossover to ALL future sports they play

Class is MEANT to hit several concepts EACH class to keep the students interested & learning.  This is for the parent who wants their child to learn, move, have fun, interact, react to teacher commands & more with a big smile on their face.  We will introduce many different sports and work on skills that translate to all future sports kids play 🙂 

Click Here – to Register 
+ FYI – parents MUST accompany / co-participate with students ages: 1 – 2


Pre School Soccer is designed for our future “futbol” stars!
Class takes students through introductory skills, simple drills, group activities and fun gameplay!
Each class itinerary is up beat, fun, interactive, and keeps the students engaged!

Click Here – to Register
+ FYI – parents MUST accompany / co-participate with students ages: 1 – 2


This is YEAR 3 of our very popular Flag Football for ages: 3 – 6
This is part learning, part skill instruction, part GAME PLAY!
Class is taught by our D1 football players at Old Dominion, Hampton & Norfolk State who do an OUTSTANDING job with our young students
Our company does year long football classes in over 20 elementary schools in the 757 – run by the same instructors!

The “Flag Football” class itinerary is as follows:  
We will start with a “D1 warm up” – teaching young students simple running and kinetic movements, prepping them for “youth football” warm ups
We will transition to “footwork & agility work” – where students will learn the speed ladder, mini hurdles, plyometric movements & more
The third portion of class we will hi-lite and offensive & defensive skill set each class.  Throwing, catching, back pedal, coverage & more.  All the basic football skills young students need, taught properly & age appropriate
Finally we will end with Flag Football Games where students will be divided up and play 4 v 4 & 5 v 5.  We will structure, run, and oversee all the fun gameplay.

Click Here – to Register


As our toddler & pre school programs grow, we wanted to create a “FREE PLAY” day for all of our students!
Parent guided:  This 2.5 hour block REQUIRES the parents to supervise their own child 🙂 
Monday “OPEN GYM” is a 2.5 hour block, where we take out ALL of our toddler & pre school equipment and let the parents & kids enjoy the use of our facility & equipment.  We do not do “teaching” during this hour, this intended for parents to bring their child in – and allow them to play, explore, interact & more!
This program is FREE for anyone who purchases our $100, 6 week package, OR, $5 at the door for this one day.
Soccer, basketball, bounce house, hoops, soft balls, soft play – we will have it all out each Monday!

Click Here – to Register



+ Students please bring / wear: athletic attire, water bottle, if students have cleats, they are more than welcome to wear them (not required)
+ Norfolk Indoor Sports Turf Facility
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
+ Parents are welcome to sit, stay & watch at our facility. 
+ Weather is never an issue, all training is indoors on field turf
+ We provide ALL equipment for class, students do not need to bring ANY equipment



Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!