for Wide Receiver, Tight End, Running Back, Linebacker, Defensive Back

All summer 2023 we ran a Sunday night football skills training class that took football “skill” players through a high school / college style workout. 
Students progressed through footwork, change of direction and agility drills – transitioning to football skill development drills.  This class was a huge hit!

This fall we will CONTINUE to provide this football skills training class for  students who want to keep their skills sharp and want to continue to grow & learn throughout the fall. 

Class is great for students who ARE playing this fall and ALSO for students who might not yet be playing organized football.  Great for both experienced players AND players who might be new to football.

This class has an awesome itinerary (below) that takes our WR, TE, RB, LB, DB football athletes through a “D1 warm up”, footwork drills, agility & change of direction drills, and then football skill development work.

The workout always ends with our “skill athletes” pairing up with our Quarterbacks for live throwing and group work!

Click Here to Register 
Click Here to see our Instagram Page w/pics & videos


Dates:  September 17 – October 29 (7 weeks) – join program anytime!
Every Sunday:  5:00pm – 6:00pm
Grades: 3 – 12 (players separated by age & ability) 
Positions: Wide Receiver, Tight End, Runningback, Linebacker, Defensive Back
Location:  Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 23517
Cost:  $100 full package (less than $15 per class) – price pro rates each week!
$20 per single class – choose ANY single date
$200 for our Sports757 “fast pass” (11 class punch card)
Students CAN use the “fast pass” on ANY class type we offer
Click Here – to Register 

+ students can join program at ANY time or pay per class
+ $200 for our awesome 11 class punch card (any class, any sport, any date)
+ “Fall 2” class dates are: TBD 
+ class is INDOORS, it will NEVER cancel due to weather


Athletic Warm Up
College style group warm up that properly warms the athlete while simultaneously teaches new movements

“Skill” Footwork, Agility, Change of Direction
Speed ladder, cone drills, reaction work – high intensity footwork sequencing that “connects” the athlete

Football Skill Development 
Routes, coverages, movements

Routes on Air / Coverage on Air

Finish with the QB’s – we will combine with the Quarterbacks to throw routes on air, with defensive players working on coverage & backpedals.  We will transition to 1 v 1’s and 7 v 7 



What to wear:  Please wear athletic attire & football cleats

What to bring:  Students – please bring water bottle

Weather:  Class will NEVER be cancelled due to weather, we have our indoor facility available in the event of rain / thunder / lightning

Parents:  Parents are welcome to sit & stay, OR drop off / pick up


Super Simple!  Families can purchase our PUNCH CARD which allows your child, or several students to attend ANY class on a “punch card” basis
$200 pays for ANY 11 classes (less than $20 per class!)

Easy for parents who don’t want to have to register for several classes, and like the flexibility of attending classes when it works with your family’s schedule
Students can attend ANY class, any sport, on any date!  

Example:  Your child wants to attend soccer skills, speed & agility & volleyball this fall during any week, they just use 3 passes.  They DO NOT have to attend the next week.  Passes are good through July 1, 2024

Yes – you can use your passes on as many different children / siblings / friends as you want on the “same pass”.  Super flexible!
You can select the “PUNCH CARD” at check out. 
Your “PUNCH CARD” will be listed for ALL classes
You do NOT have to communicate or tell us whether you are coming or not 🙂 
You CAN use your punch card passes on ANY of our Sports757 camps that are $50 or less (saves up to $30!)

Click Here – to purchase Sports757 Punch Card
Question?  Text: 757-726-7357



Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 


Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!