Year #10 of our most popular summer sports camp.  Our camp combines teaching fundamental football skills with super fun flag football gameplay!

Taught by current & former D1 football players from Old Dominion, Hampton, Norfolk State and more – our coaches are not only “football experts”, but are phenomenal teachers who are high energy, fun, creating a warm – welcoming atmosphere.

Campers are separated and play games by age and ability.
Camp is 100% non contact.
Parents can register for the whole week or just one day! 

Click Here – to Register
Click Here – to View our Instagram Page


Dates:  Monday June 24 – Thursday June 27, 2024 (session 1)
Monday July 22 – Thursday July 25 (session 2)
Time:  8:00am – 12:00pm (daily)
Drop Off:  8:00am – 8:30am
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Ages:  6 – 12
Cost:  $120 / week  OR  $40 / day
Click Here – to Register 

+ May 25 is our Taylor Heinicke Football Camp (click here)
+ July 13 is our Middle School 7 v 7 Skills Camp (click here)



+ Students please bring / wear: athletic attire, football cleats (any kind), water bottle, youth football (if you have one).  Equipment is NOT necessary
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability.  Class is beneficial for beginners to advanced players.  Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility.  You do not have to 🙂 
+ Weather is never an issue, all training is indoors on field turf
+  Norfolk Indoor Sports will provide daily snack with pretzels, chips, fruit & water.
+  Students CAN bring their own snack / drink for snack time


8:00am – 8:30am – Student Drop Off
+ free play, welcome by our staff 🙂 
8:30am – Camp Warm Up
+ teaching running fundamentals
+ speed work movements to work on throughout the summer
+ mobility movements / active stretch
8:50am – Water / break
8:55am – Agility & Footwork Focus
+ speed ladder, agilities, change of direction movements
9:15am – Water & Break
9:20am – Football Skill Development
+ throwing & catching
+ running proper routes
+ teaching back pedal, coverage skills
+ running back, running with the football 
9:50 – Water & Break
9:55am – Routes on Air
+ throwing & catching the route tree (teaching segment as well!)
10:15am – Camp Snack & Football 101 Overview
10:45am – Drill of the Day
11:00am – Flag Football Game #1
11:20am – Water Break / Game Re-Set
11:30am – Flag Football Game #2
12:00pm – End of Camp Day



The purpose of this camp is to take students ages: 6 – 12 through a curriculum that builds base athletic movements, introduces sound technical football skill development, in a fun environment that also adds super fun flag football gameplay!

The purpose of our summer sports camps is to create an experience where our students learn new drills and skills to practice throughout the summer, are inspired by our D1 coaches and trainers, and have FUN – meeting new friends and colleagues!

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment


Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  We even have bounce house options now!

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!