We have a great flag football skills training + games program planned for students ages: 7 – 12

This flag football class is exceptional for young football players because it combines agility / footwork training, true football skill development time – combined with super fun flag football games every class!

The purpose of the class is to build football fundamentals in young players while allowing for fun flag football gameplay

Class is run by our awesome D1 football players and coaches from Old Dominion, Norfolk State & Hampton University! 
They provide great energy, enthusiasm and expert insight into the game!

This class is intended for students who want to learn, improve and play in a fun, non contact environment.  Super flexible, students can register for all sessions or pick & choose classes to attend

Click Here – to Register
Click Here – to View our Instagram Page

+ if your student is age: 3 – 6 (click here)



Dates:  September 21 – October 26  (6 week program) – join program anytime!
Every Sunday: 5:00pm – 6:00pm
Every Thursday:  6:30pm – 7:30pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 23517
Cost:  $100 full package (less than $10 per class!) – price pro rates each week!
$20 per single class – choose ANY single date
$200 for our awesome 11 class punch card (any class, any sport, any date)
Click Here – to Register 
If you are looking for Flag Football for ages: 3 – 6 (Click Here)

+ students can join program at ANY time or pay per class
+ students do NOT have to attend every class
+ $200 for our awesome 11 class punch card (any class, any sport, any date)
+ When does the next seven week session start?  November 9!
+ “Fall 2” class dates are:  November 9 – December 21 (6 week program)
+  We ALSO have Flag Football for ages: 3 – 6 (click here)



+ Students please bring / wear: athletic attire, football cleats (any kind), water bottle
+ Norfolk Indoor Sports Turf Facility
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability.  Class is beneficial for beginners to advanced players.  
+ Parents are welcome to sit, stay & watch at our facility.  You do not have to 🙂 
+ Weather is never an issue, all training is indoors on field turf 
+ Our coaches will provide flags to all the students
+ Our coaches will separate players on teams based on class number size, age, ability


10min – Group Dynamic Warm Up
+ Running form & mechanics teach
+ Mobility movements
+ Change of Direction 
+ Footwork, agility, speed ladder work
5min – Group Stretch
* *  * Water / Hydrate * * * 
15min- Football Skills & Fundamentals Training
+ Throwing, catching, route running
+ Proper cutting, angles to the ball
+ Coverage fundamentals
30min AM – Flag football games
+ students separated by age & ability
+ students placed on teams
+ playbooks & play diagrams will be used so players run high school / college level plays and learn proper route concepts and coverages



The purpose of this class is to take students through a curriculum that builds basic athletic movements, introduces sound technical football skill development, in a fun environment that also adds flag football gameplay

Students will feel confident after this program they will have improved their footwork, explosive movements, football 101 knowledge & overall football skill set

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment


Super Simple!  Families can purchase our PUNCH CARD which allows your child, or several students to attend ANY class on a “punch card” basis
$200 pays for ANY 11 classes (less than $20 per class!)

Easy for parents who don’t want to have to register for several classes, and like the flexibility of attending classes when it works with your family’s schedule
Students can attend ANY class, any sport, on any date!  

Example:  Your child wants to attend soccer skills, speed & agility & volleyball this fall during any week, they just use 3 passes.  They DO NOT have to attend the next week.  Passes are good through July 1, 2024

Yes – you can use your passes on as many different children / siblings / friends as you want on the “same pass”.  Super flexible!
You can select the “PUNCH CARD” at check out. 
Your “PUNCH CARD” will be listed for ALL classes
You do NOT have to communicate or tell us whether you are coming or not 🙂 
You CAN use your punch card passes on ANY of our Sports757 camps that are $50 or less (saves up to $30!)

Click Here – to purchase Sports757 Punch Card
Question?  Text: 757-726-7357



Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!