Are you a college athlete in the 757 home for the summer?
Looking for an awesome morning workout before work / the day starts at an awesome indoor sports facility?
This summer (2024) we have an outstanding, affordable option for ALL college athletes in the 757 in town!
This May 13 – August 2, we will have an outstanding workout planned each morning, M – F,   7am – 7:45 at Norfolk Indoor Sports Turf
Below – you will see that we have a weekly & daily plan, run by our expert training coaches, in a FUN, social environment!
Get to meet and train with college athletes from all over the 757 in a fun, supportive, welcoming environment.
Best part!  Its only $100 for the ENTIRE summer, $20 per week, or $10 per day! 

Click Here – to Register
Click Here – to View our Instagram Page


Dates:  Monday May 13 – Friday August 9, 2024 (13 weeks)
+ no workouts July 4 & 5
Doors Open: 6:30am
Workout Time:  7:00am – 7:45am
Optional Pick Up Soccer: 7:45am – 8:30am
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Males & Females: In college
+ we will accept HS seniors
Cost Types:  $100 for all 13 weeks = Unlimited Summer Pass
$20 per week, attend all classes M – F that week
$10 per day
Click Here – to Register 


6:30am – Doors to Norfolk Indoor Sports Open
+ Foam rollers available
+ Foam pads available to stretch
+ Resistance bands available to stretch
+ 6:30 – 6:55am time available for athletes to warm up, stretch, prep for workout
+ coffee provided
6:45 – 6:50am – Daily Devotional (optional)
6:55am – Group Assembles for workout
7:00am – Start of Workout (Different trainer daily)
+ trainer & PDF workout are always posted online to view
7:00 – 7:45am – Workout of the Day!
7:45 – 8:30am – Space available for cool down, stretch, hydration, socialize
7:45am – 8:30am – Optional Pick Up Soccer Game (cardio)
+ PDF of workout always posted online prior to workout
+ Name & credentials of daily trainer posted online


Each day, each workout of the entire summer will be different! 
We will have a small group of trainers that are not only former D1 athletes, but are some of the top trainers in the 757!

We model our weekly, and 13 week summer program off of top speed training used at top Division 1 schools and elite speed training facilities

We understand that college athletes are looking to get faster and more explosive using different modalities that train all of the muscle groups.  
Running angles, change of direction, plyometic power explosive movements and conditioning are all items we will work throughout the summer
We want our summer athletes leaving our program or single workout learning, growing, improving, meeting new people and more!

Below is our “general” weekly overview of HOW we will train our college athletes!

+ Monday = Speed & Mechanics Emphasis + Conditioning
+ Tuesday = Agility + Power Plyometics
+ Wednesday = Cross train (muscle confusion) + Hip & Muscle mobility
+ Thursday = PURE SPEED.  WannaGETFAST Day.  Hype music, hype workout!
+ Friday = Mechanics, TOUGH conditioning for the weekend, finish with GREAT stretch, yoga movements, muscle lengthening



+ Athletes please bring / wear: athletic attire, cleats, water bottle
Equipment is NOT necessary
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors  
+ Weather is never an issue, all training is indoors



Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  We even have bounce house options now!

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!