A unique Quarterback – WR Camp experience for Quarterbacks entering: 4 – 9th grade fall of 2023

This one day camp / clinic takes young Quarterbacks through detailed warm up, movements, concepts and footwork that is advanced – for them to experience, and work on in the future.

This camp will be run by Ron Whitcomb, current Quarterbacks Coach at the University at Buffalo.  Coach Whitcomb has 16 years of coaching Quarterbacks at the Division 1 level at both Old Dominion University (2007-2019) & Buffalo (2020-current)

The detailed itinerary is below, which outlines the comprehensive Quarterback experience we have planned.  There will be a separate Wide Receiver Coach in attendance working with the Quarterbacks.  QB & WR will come together throwing / catching during specific “group drills”

Click Here – to Register
Click Here – to View our Instagram Page


Date:  Thursday July 13, 2023
Time:  1:00pm – 4:00pm
Registration / Drop Off:  1:00pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Entering Grades:  4 – 9 ( Fall of 2023 ) 
Cost:  $100 (QB)   $75  (WR/SKILL)
Click Here – to Register 


1:00pm – Check In / Registration
1:05pm – Coach Intro / Camp Intro – Overview of Itinerary & Expectations
1:10pm – College Level Body Warm Up 
1:20pm – Hip Mobility Series
1:40pm – Arm Maintenance, Mobility, Strength Sequence
2:00pm – “QORE Warm Up”
2:20pm – Movement Series 1
2:45pm – Professional Photo Shoot w/ Camp Shirt
3:00pm – Properly Catching and Throwing Quick Game ( + types)
3:15pm – Push the Pocket – Climb the Pocket
3:30pm – Dropping the Football / Ball Placement Series
3:45pm – Visual Accuracy and Application
4:00pm – End of Camp

Campers will be provided with a packet of ALL drills introduced, taught & covered at camp.


1:00pm – Check In / Registration
1:05pm – Coach Intro / Camp Intro – Overview of Itinerary & Expectations
1:10pm – College Level Body Warm Up 
1:20pm – Hip Mobility Series
1:40pm – Advanced speed ladder routine (20 movements)
2:00pm – Explosive drive (off the ball) – break series
2:20pm – Professional Photo Shoot w/ Camp Shirt
2:45pm – Quick Game Route Overview
3:00pm – Properly Catching and Throwing Quick Game ( + types) w / QB’s
3:15pm – Release work, drive, break & catch (w/QB’s)
3:30pm – Catch – Run – React Drill (w/QB’s)
3:45pm – Body man
4:00pm – End of Camp

Campers will be provided with a packet of ALL drills introduced, taught & covered at camp.



+ Students please bring / wear: athletic attire, football cleats (any kind), water bottle, youth football (if you have one).  Equipment is NOT necessary
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability.  Class is beneficial for beginners to advanced players.  Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility.  You do not have to 🙂 
+ Weather is never an issue, all training is indoors on field turf
+  Norfolk Indoor Sports will provide daily snack with pretzels, chips, fruit & water.  Thursday will be “Pizza Party” day
+  Students CAN bring their own snack / drink for snack time


9:00am – Camp Warm Up
+ teaching running fundamentals
+ speed work movements to work on throughout the summer
+ mobility movements / active stretch
9:15am – Agility & Footwork Focus
+ speed ladder, agilities, change of direction movements
9:25am – Water & Break
9:30am – Football Skill Development
+ throwing & catching
+ running proper routes
+ teaching back pedal, coverage skills
+ running back, running with the football 
9:55 – Water & Break
10:00am – Routes on Air
+ throwing & catching the route tree (teaching segment as well!)
10:15am – Camp Snack & Football 101 Overview
10:45am – Drill of the Day
11:00am – Flag Football Game #1
11:20am – Water Break / Game Re-Set
11:30am – Flag Football Game #2
12:00pm – End of Camp Day

Thursday = “Pizza Party + Nerf War Battle”
at Norfolk Indoor Sports Turf – our most popular “product” is our Nerf War Birthday Parties.  We lead the entire state of Virginia in OFFICIAL Nerf War Parties (we ran over 100 in 2022!)
On Thursday (final day of camp), we will do a Pizza Party + 30 minutes of our Official Nerf War Battle.  Its a huge hit with the kids!



The purpose of this camp is to take students ages: 6 – 12 through a curriculum that builds base athletic movements, introduces sound technical football skill development, in a fun environment that also adds super fun flag football gameplay!

The purpose of our summer sports camps is to create an experience where our students learn new drills and skills to practice throughout the summer, are inspired by our D1 coaches and trainers, and have FUN – meeting new friends and colleagues!

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment


Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 



Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  We even have bounce house options now!

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!