BASEBALL SKILLS TRAINING

BASEBALL SKILLS TRAINING

We have a really exciting baseball skills class for students ages: 6 – 9 this fall!
We have an awesome facility (Norfolk Indoor) that is equipped with 4 batting cages, full infield (field turf), and all the baseball equipment to have an awesome training session

We have employed current & former college baseball coaches who are experienced and love working with young baseball players of all skill levels

This class will cover hitting, fielding, throwing, with pitching and catching segments for students who have an interest.  Students will be separated by age and ability – a great class indoors during the fall to focus on early skill development needed at all age levels!

Click Here – to Register
Click Here – to View our Instagram Page

 

FALL ’22 BASEBALL SESSION 1 – INFO

Dates:  September 23 – October 28 (6 week class)
Every Friday:  5:30pm – 6:30pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Ages:  6 – 9
Cost:  $120 full package 
Click Here – to Register 


FALL ’22 BASEBALL SESSION 2 – INFO

Dates:  November 11 – December 16 (6 week class)
Every Friday:  5:30pm – 6:30pm
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Ages:  6 – 9
Cost:  $120 full package
Click Here – to Register 


CLASS DETAILS & PARENT INFORMATION

+ Students please bring / wear: athletic attire, sneakers or baseball cleats, water bottle, baseball glove, baseball bat (if you have one)
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated by age & ability.  Class is beneficial for beginners to advanced players.  Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility.  You do not have to 🙂 
+ Weather is never an issue, all training is indoors on field turf



CLASS GENERAL ITINERARY 

5:30 PM – Group Dynamic Warm Up
+ Running form & mechanics teach
+ Mobility movements
+ Change of Direction / Agility Work
5:37 PM – Group Stretch
5:42 PM – Water / Hydrate
5:45 PM – Baseball Skill Development 
+ Fielding (12 minutes)
+ Hitting (batting cages) – 12 minutes
6:10 PM – Pitching, Catching + Group Baseball
+ Overview of Pitching
+ Catching Fundamentals
+ Group Fielding Drills
6:30 PM – End of Class

 

CLASS PURPOSE

The purpose of this class is to take students ages: 6 – 12 through a curriculum that builds base athletic movements, introduces sound technical baseball skill development, in a fun environment that also adds guided gameplay

Students will feel confident after 6 weeks that they will have improved their footwork, explosive movements, & overall baseball skill set

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment

SPORTS TRAINING OPTIONS BY SPORTS757.COM

Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 

 

BIRTHDAY PARTIES AT NORFOLK INDOOR

Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!

LOOKING TO RENT?

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!