LACROSSE TRAINING

LACROSSE SKILL DEVELOPMENT TRAINING

presented by Norfolk Indoor Sports & Coastal Crush Lacrosse

Appropriate for beginners learning the game to experienced players looking to refine their skills.  Lacrosse has been a major hit at Norfolk Indoor Sports!
Run by several Division 1 coaches and players from the 757, instruction guides players through skill development, learning the game, along with small group games and drills.  Our new field turf makes our facility perfect for lacrosse!
Click Here to see “Norfolk Indoor” Instagram Page w/pics & videos

BOYS & GIRLS GRADES 4 – 8

December 1, 2021  –  February 27, 2022
Every Wednesday:  6:15pm – 7:30pm
Every Sunday:  12pm – 1:15pm
Boys & Girls Grades: 4 – 8
Cost: $350 full package (best value)
$200 – Half Package (12 sessions)
$150 – 5 Pack (5 sessions)
Location: Norfolk Indoor Sports
202 W. 22 St. Norfolk VA

FEMALES GRADES 9 – 12

December 5, 2021  –  February 27, 2022
Every Sunday:  5pm – 6:45pm
Females Grades: 9 – 12
Cost: $250 full package (best value)
$150 – 5 Pack (5 sessions)
Location: Norfolk Indoor Sports
202 W. 22 St. Norfolk VA


Click Here to Register

MIDDLE SCHOOL TRAINING OVERVIEW

Training for Boys & Girls grades 4 – 8 will be every Wednesday and Sunday.  There will be a boys and girls coach.  The group will go through 20-25 minutes of warm up and speed development.  During this time all students will learn to run properly, and go through a variety of speed and agility drills.  Players will transition to skill development.  The final 20-25 minutes will be small group games and drills.  Appropriate for beginners through advanced players!  Very welcoming environment.

HIGH SCHOOL LAX + SPEED

This will be year #2 for our Sunday Lax + Speed designed for high school females grades 9 – 12.  The 90 minute workout includes a full “speed school” workout combined with a detailed lacrosse skill development class.  
Speed school includes teaching proper running mechanics, agility work, plyometric movements, along with conditioning.  
Skill development focuses on proper teaching of fundamentals through a variety of drills and movements.
Players will progressively increase skills and learn to become more explosive through speed school training!

COASTAL CRUSH + NORFOLK INDOOR TRAINERS

Norfolk Indoor Sports has been blessed to work with the Coastal Crush Lacrosse organization along with coaches & players from several 757 colleges.  We will continue to have lacrosse trainers from William & Mary, Hampton, Old Dominion, Christopher Newport & more. 
Training sessions are open to ANY lacrosse player, students do NOT need to be a part of any club team.  Our facility and training sessions are open to any and all!

 

OTHER FALL SPORTS OPTIONS AT NORFOLK INDOOR

Fall Quarterback Training Lessons – Click Here

Speed School: Speed, Agility & Conditioning Info – Click Here

Team Training by D1 Players & Coaches – Click Here

Nerf Battle (Birthday) Parties at Norfolk Indoor – Click Here

Sports Trainers Looking for their Own Space – Click Here

NORFOLK INDOOR SPORTS TURF

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!