LACROSSE TRAINING

LACROSSE TRAINING AT NORFOLK INDOOR SPORTS

presented by Sports757.com

Lacrosse is one of the hottest and fastest growing sports in state of Virginia.  Fast paced and fun to watch / play – its a skill based game that anyone can play!

Norfolk Indoor Sports is one of the LEADING facilities in Virginia providing lacrosse skills training and camps.  Our company works with the top lacrosse clubs and local college coaches & players providing expert instruction!

Our programming below is great all types of lacrosse players.  Players just picking up a stick for the first time to advanced players who are looking for additional training / practice time with college level coaches.

This is a great program for boys & girls that teaches sound fundamentals, skill work, group drills and fun games.  Text 757-726-7357 with any questions!
We will have separate mens & women’s coaches at each training session – as we realize the skills are different.

Click Here to Register 
Click Here to see our Instagram Page w/pics & videos

SPRING SESSION – INFO

Dates:  April 20 – May 25  (6 week program)
Every Thursday:  6pm – 7pm
Boys & Girls Grades:  2 – 7  (players are separated by age & skill level) 
Separate male / female coaches each training session

Location:  Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 23517
Cost:  $100 full package  or  $20 per class
Click Here to Register

 

LACROSSE SKILL TRAINING OVERVIEW

Students will be separated by grade, ability.  Students will always get a proper athletic warm up & stretch.  There will always be a footwork focus segment, which will then transition to stick skills, shooting, passing & more.
The final portion of each practice will be small group work & drills.
Below is a general itinerary of class.  

6:00pm – Group athletic warm up.  Teaching proper running and movement mechanics.  Stretch and quick water break to follow.
6:10pm – Footwork.  Drills including the speed ladder, cone work, plyometrics.  Introducing students to footwork and foot patterns that increases speed and quickness
6:25pm – Skill Development work.  Stick skills.  Passing.  Shooting.  Moving without the ball.  
6:40pm – “Drill of the Day”. This is where our coaches will introduce a drill that students can practice at home, this summer.  A “game-like” drill that translates to the game!
6:50pm – Small group / small sided game-play.  This will be guided by our coaching staff.
7:00pm – End of Class

WHAT TO BRING / WEAR

+  Students please wear athletic attire 
+  Athletic cleats of any kind (not required)
+  Lacrosse stick
+  Water bottle (not required) – we have water fountains

 

CLASS INFO – PARENT INFO

Q:  What about weather?
A:  Class will NEVER cancel – our facility is an INDOOR facility, with no weather issues

Q:  Can parents drop off?  Can parents stay & watch?
A:  Parents are welcome to drop off OR stay.

Q:  Lacrosse stick?  Do students need their own lacrosse stick?
A:  Yes – all students need to have their own lacrosse stick

Q:  What other lacrosse equipment is needed?
A:  No other lacrosse equipment is required.  All skills & drills are non contact
Students CAN wear goggles, mouth piece ect. if they want!

 

SPORTS TRAINING OPTIONS BY SPORTS757.COM

Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 


BIRTHDAY PARTIES AT NORFOLK INDOOR

Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!

RENT OUR INDOOR SPORTS TURF FACILITY

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!