LACROSSE TRAINING

LACROSSE SKILL DEVELOPMENT TRAINING

Small group instruction for all skill levels.  Fundamentals, stick skills, drill work and more.  From introducing the sport, to high level skill development for athletes with D1 aspirations – this is great training to advance skills, teach the game, & improve endurance & conditioning.  Skill development training is available for both girls & boys.  Training provided by coaches from Coastal Crush Lax, Hampton, CNU, VWU, & Old Dominion!


REGULAR TRAINING APRIL 12 – MAY 24

Dates: April 12 – May 24, 2021
Days: Every Monday
Times: 7pm – 8pm
*Speed school at 6pm – 7pm*

Players Need to Bring:
Lacrosse stick, mouth guard
*training is 100% non contact* 

Cost: 3 simple packages
$30 for 1 practice
$25 for 5 practice sessions (saves $25)
Purchased lessons can be used on ANY date
Register: Click Here

Check out our Speed School (4x per week) 
Click Here

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!