OFFENSIVE LINE BIG MAN TRAINING

OFFENSIVE & DEFENSIVE LINE TRAINING

Brandon Carr – “Own the Line” Training

Own the Line Training by Brandon Carr takes offensive & defensive lineman through the fundamentals of playing on either side of the line.  Appropriate for beginners through advanced players with D1 aspirations, training focuses on “doing simple great” through a variety of drills, skills & technique work.

Brandon Carr is a former ALL REGION 757 HS player who went on to win a Championship playing offensive line at Old Dominion University.
Brandon’s training has grown in popularity – he is known as THE offensive line specialist in the 757 area!
Click Here to see “Own the Line” Instagram Page w/pics & videos


WINTER 1 – OL / DL TRAINING SCHEDULE

Dates: November 28 – January 9 (6 weeks)
Every Sunday: 7pm – 8pm
Every Wednesday: 8pm – 9pm
Grades: 5-12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session
$20 – per session when you purchase 6 = $120 total (saves $30)

Click Here to Register 

 

FALL 2021 SUNDAY SKILLS SCHEDULE

Dates: September 26 – November 21, 2021
Every Sunday: 10 total dates
Time: 12pm – 1:15pm
Grades: 4-12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session
$20 – per session when you purchase 5 = $100 total (saves $25)
$150 = full fall package (best price!) – saves $100

Click Here to Register 

WHY OTL TRAINING WITH BRANDON CARR

Any athletic position that requires very specific technical skills, many times requires very specific coaching by an experienced professional (pitchers, quarterbacks)

The offensive & defensive line position in football unfortunately is the most overlooked and under developed position in ALL of sports

Brandon Carr takes players through a systematic approach and sequence teaching the proper fundamentals necessary at the OL / DL position including: stance, steps, leverage, striking, positional movements and HOW to play the position

OL / DL TRAINING ITINERARY 

10 Min – Full Range of Motion Body Warm Up
10 Min – Footwork
10 Min – Stance, Steps, Hands, Head & Hips Teaching Progression
10 Min – Run Game Movements
10 Min – Pass Protection Sets
10 Min – Game Situations / 1 v 1’s


 

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!