OFFENSIVE LINE BIG MAN TRAINING

OFFENSIVE & DEFENSIVE LINE TRAINING

Brandon Carr – “Own the Line” Training

Own the Line Training by Brandon Carr takes offensive & defensive lineman through the fundamentals of playing on either side of the line.  Appropriate for beginners through advanced players with D1 aspirations, training focuses on “doing simple great” through a variety of drills, skills & technique work.
Brandon Carr is a former ALL REGION 757 HS player who went on to win a Championship playing offensive line at Old Dominion University.
Click Here to see “Own the Line” Instagram Page w/pics & videos

FALL 2021 SUNDAY SKILLS SCHEDULE

Dates: September 26 – November 21, 2021
Every Sunday: 10 total dates
Time: 4:30pm – 6pm
Grades: 4-12 (separated by age & ability)

Group Training Cost & Package Types: 
$25 – for 1 single session
$20 – per session when you purchase 5 = $100 total (saves $25)
$150 = full fall package (best price!) – saves $100

Click Here to Register 


WHY IN-SEASON SKILLS “TUNE UP”

Why would a student-athlete attend skills “tune-up” training during the season?  Great question by a parent / coach / student.
Students (specifically QB’s & Lineman) are still developing their skill sets, yet DURING THE SEASON, there is often not enough time or resources needed to continue individual position skill development.
We get it, coaches are focused on the team, scheme, and my not have the time or coaching staff available to devote individual skill development during the week.  This class allows our students with D1 aspirations to continue on their skill development climb!  We also have a built in “body recovery” portion of the sessions that are modeled after Division 1 Sunday “re-gen” days, that provide movements, stretching & science designed to help in-season athletes recover!

SUNDAY OL / DL SUNDAY “TUNE UP” TRAINING ITINERARY

4:30 PM – Full Range of Motion Body Warm Up
4:45 PM – Partner Stretch & Muscle Recovery Sequence
5:00 PM – Stance, Steps, Hands, Head & Hips Teach
5:15 PM – Run Game Movements
5:30 PM – Pass Protection Sets
5:45 PM – Game Situations, Film, and Football 101 Teach
6:00 PM – End of Session (Weekly Review Re-Cap)

DECEMBER 2021 – JULY 2022 TRAINING PROGRESSION

Offseason OTL Classes will re-start fully December 2021 through July 2022

 

 

Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!