ALL-ATHLETE RECOVERY & MOBILITY CLASS
presented by Sports757.com
There are several stages of becoming an elite and dominate athlete in ANY SPORT. There is NOTHING more important than an athletes work ethic & ownership of their career. Next comes skills necessary & needed in each individual sport. Basketball players (shooting & dribbling), Quarterbacks (throwing & footwork) ect. ect.
The next step many parents & students recognize is strength & speed training needed to maximize an athletes ability to perform. Students with great skills matched with great footwork, conditioning, strength – now maximize their ability to perform.
The final piece – WE FEEL at SPORTS757 is probably the most ignored / under educated portion of athletics that is JUST AS IMPORTANT as skill training & strength/speed training – which is body & muscle recovery & mobility
The old saying: “the best ABILITY, is AVAILABILITY” is the most true statement in sports. Elite athletes such as Tom Brady, LeBron James and have shown through extreme dedication to REST, RECOVERY, and MUSCLE MOBILITY – they have performed at the highest level, for long periods of time.
Division 1 athletes in 2023 now have dedicated DAYS and training sessions to RECOVERY & MOBILITY. Yoga movements, lengthening of muscles, mobility exercises, core strengthening, foam rolling, band stretches – are all e
This FALL 2023, Sports757 is offering an ALL ATHLETE RECOVERY & MOBILITY CLASS for students who want to take their body, health, mobility, and AVAILABILITY as seriously as their skills & strength
We placed this class on early Sunday evening, a natural “OFF DAY” for many athletes. The class is designed to be light, fun, educational, infusing a “re-boot” confidence into athletes
Athletes can attend all 7 weeks or attend 1 class at a time.
+ Yes, students CAN use their Sports757 Punchcard on this class!
Click Here to Register
Click Here to see our Instagram Page w/pics & videos
RECOVERY & MOBILITY CLASS DETAILS
Dates: September 17 – October 29 (7 weeks) – join anytime!
Every Sunday: 5:30pm – 6:15pm
Boys & Girls Grades: 6 – 12
Sports / Positions: This class is designed for ALL sports, ALL athlete types.
Location: Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 23517
Cost: $100 full package (less than $15 per class) – Join Anytime!
$20 per single class – choose ANY single date
$200 for our Sports757 “fast pass” (11 class punch card)
Students CAN use the “fast pass” on ANY class type we offer
Click Here – to Register
+ students can join program at ANY time or pay per class
+ $200 “fast pass” info below (how it works)
+ “Fall 2” class dates are: TBD
+ class is INDOORS, it will NEVER cancel due to weather
SUNDAY ATHLETE RECOVERY & MOBILITY CLASS
Our new – “All Athlete Recovery & Mobility Class”.
This class is being run by:
It is a Sunday: “body recovery & mobility” class taught by certified physical therapists to help athletes recover, increase range of motion, work on soft tissue & more!
It directly mirrors what Division 1 athletes do on their “day off”, for athletes who take their body & health as serious as their skill training, strength training & conditioning. A pro-active approach to working the body, muscles, mobility, and flexibility to prevent injury BEFORE it happens
We feel this is a TREMENDOUS opportunity for fall athletes who want to “gain an edge” even on their “off day”
Yes – students CAN use Sports757 “Fast Passes” on this class!
SPORTS TRAINING OPTIONS BY SPORTS757.COM
Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options
BIRTHDAY PARTIES AT NORFOLK INDOOR
Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything! Includes tables, chairs, game play – ZERO additional fees.
Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!
RENT OUR INDOOR SPORTS TURF FACILITY
