Norfolk Indoor Sports has a LONG history of QB / WR training that dates all the way back to 2007.  Our company provides QB / WR training 11 months a year, for ALL ages!  Below is info on our 757 QB/WR “Passing Academy” that is our most in depth, advanced training for students and parents who are looking for top training, concepts and more!

The 757 QB / WR Passing Academy will be led by Coach Tony Freeman. 
Coach Freeman is a very respected and long time Quarterback / WR trainer in the 757.  He has coached at the high school and college levels – training many of the ELITE players in Virginia

Read below to see the difference in the training days, how those days differ & more!  We are excited to provide so many options with such great coaches for our students!

Positions: QB, WR, TE, RB, DB

Click Here – to Register
Text: 757-726-7357 with questions



Session 2:  February 3 – March 27, 2024 (8 week training program)
Every Sunday:  6:30pm – 7:45pm  – grades: 7+ (board work / field work)
Every Saturday:  10:30am – 11:30am – all ages (field work ONLY)
Every Wednesday:  8pm – 9pm – grades: 9 – 12 only (no exceptions)

+ Join the program at ANY time, prices pro-rate weekly
Grades: 2 – 7,  8 – 12+
Students are separated IN CLASS by age & ability
Students learn, train, develop and grow individually in our group setting
+ parents, we DO have lower cost, additional QB / WR dates for ages: 3 – 6, 7 – 12 on Thursday & Sunday, info below +

Positions:  QB, WR, RB, TE, LB, DB
Location: Norfolk Indoor Sports
202 W. 22 St. Norfolk VA 23517

Cost by Package by Day
Sunday class = $320 for all 8 weeks ($40 per class) / $50 single
Sunday students get board work, video analysis PLUS field work
+ includes date flex, see below+

Saturday class = $240 for all 8 weeks ($30 per class) / $40 single
Saturday is field work only

Wednesday class = $200 for all 8 weeks ($25 per class) / $30 single
Wednesday is field work only, grades: 9 – 12 (no exceptions)

text: 757.726.7357
Click Here – to Register
+ detailed winter training class itinerary below
+ Dec 2 – January 28 = Session 1
+ Feb 3 – March 24 = Session 2  (open for registration)
+ April 7 – May 26 = Session 3  (open for registration)


Is your son ages: 3 – 6, or 7 – 12.  Looking for great QB / WR training at a lower cost, on alternate dates?  We have QB / WR training every Thursday & Sunday, at less than $15 per class year round!  Taught by ODU starting Quarterback Grant Wilson – this is not only one of our most popular classes, students truly develop being taught by a current D1 Quarterback!
Ages: 7 – 12 (click here)
Ages: 3 – 6 (click Here)



The Sunday indoor QB + Football training sessions at Norfolk Indoor Sports are unique, detailed, comprehensive, and expose young football athletes to ALL learning modalities to grow their skills & knowledge of the game

Our training sessions combine BOARD WORK,  D1 style video analysis,  and field training – making our classes by far the best football training in the 757

Each training session, Coach Tony Freeman will take students through 30 minutes of “Division 1 style” football 101 board work & video analysis, transitioning to 45 minutes of “field work”

The board work & video analysis will build our student’s football  “mental fundamentals” with football 101 concepts such as learning defenses, coverage types, offensive concepts, route combinations & more!  

Students will be taken through offensive scheme, defensive recognition, coverages, zone / man principles and more!
Students will leave our 8 week program with a deeper understanding of offensive football, defensive structure, how to attack it…and WHY!
A huge mental advantage for students looking to get a mental edge along with physical training!



Wear:  Football cleats & athletic attire.  Norfolk Indoor Sports has field turf

Bring:  All Quarterbacks must bring their own football.  Students are encouraged to bring water bottle.  There is a water fountain at Norfolk Indoor

NEW:  We strongly encourage students to bring a notebook and writing utensil to each class during the “football 101 sessions”.  Students will be taught HOW to take proper football notes (Sunday class only)

Weather:  Class will NEVER be cancelled –> Norfolk Indoor is an indoor facility

Parking:  Norfolk Indoor Sports has a parking lot, and 77 parking spaces with 50 yards of our facility


Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!  
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options 


Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything!  Includes tables, chairs, game play – ZERO additional fees.  

Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!



Facility PHOTOS

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!