ADULT FITNESS TRAINING OPTIONS
Bodyweight Fitness by Kerri Phillips
Dates: Every Monday at Norfolk Indoor (Sept – Dec 2020)
Cost: $10 or $40 for 5 classes (saves $10)
Info on Class:
Learn & Burn w/ Kerri Phillips at her “GRIT CAMP” training! Learn how to build strength, balance, & muscle endurance in a small-group setting. Grit Camp training includes total body movements at moderate to high rates designed to burn more calories during your workout & maximize your AFTER BURN. All exercises can be modified to meet your needs. Work at your own pace / all fitness levels are welcome. Benefits of personal training fraction of the price. Class is limited to 15 to provide individual attention + COVID safety.