FITNESS TRAINING

ADULT FITNESS TRAINING OPTIONS

Bodyweight Fitness by Kerri Phillips
Days: Every Saturday 
Time: 8:30am – 9am
Cost: $10 or $40 for 5 classes (saves $10)
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Info on Class:

Learn & Burn w/ Kerri Phillips at her “GRIT CAMP” training! Learn how to build strength, balance, & muscle endurance in a small-group setting. Grit Camp training includes total body movements at moderate to high rates designed to burn more calories during your workout & maximize your AFTER BURN.  All exercises can be modified to meet your needs.  Work at your own pace / all fitness levels are welcome. Benefits of personal training fraction of the price. Class is limited to 15 to provide individual attention + COVID safety.

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Facility PHOTOS

Rent Available Field Space here

Norfolk Indoor Sports Turf offers an 8,000 sq ft. facility equipped with a “field-turf” surface for year round indoor training. Designed for all sports and ages, NIST is perfect for training, practices, games, parties, & events. Check out the trainers, sports, and practices offered at NIST, or, “click-pay-play” to reserve the space yourself!

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